I have 17+ years of experience in counseling adults over a broad spectrum of needs to include anxiety, depression, trauma, family dynamics, substance abuse, grief/loss and crisis work. I believe that everyone's story is unique and that it is important to be fluid, transparent and apply/adapt therapy specific to the needs of the person at that moment in time. Let's collaborate together on this journey to wellness! I utilize CBT (Cognitive Behavioral Therapy) and person centered approaches to therapy to assist with solution focused interventions. I provide a warm, welcoming, non-stuffy atmosphere and approach/delivery to support your care/needs. I believe in finding meaning in our experiences and that not everyone's experience is the same, it is important to approach each individual and their concerns in a non-cookie cutter approach! You are unique and deserving of support that is tailored to your individual needs! I bring a relaxed, non-stuffy atmosphere so you can be comfortable in session.