You may understand your patterns, know where they come from, and still find yourself repeating them. Perhaps you've spent years holding things together, caring for others, or navigating difficult experiences, yet something still feels unresolved. I work with thoughtful, self-aware adults navigating the residual effects of trauma, grief, relationships, and life transitions who are ready to move beyond insight toward deeper, empowered, conscious, and lasting change. Together we explore what it means to feel more connected to yourself, live with greater intention, and create a life that feels authentically yours. With nearly 17 years of experience in the helping space, I offer integrative experiential work drawing from EMDR, IFS, somatic, and spiritually-informed practices. I specialize in ketamine-assisted & psychedelic psychotherapy, and supporting healing that goes beyond traditional talk therapy. Longer session lengths are available beyond the standard hour. Therapy with me is collaborative, compassionate, and grounded in curiosity. We make room for what has shaped you while exploring your own personal power and what may be possible now. If you're ready for a different relationship with yourself and your life, I welcome you to reach out for a consultation to see if we're a good match.
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