If you're reading this, you've likely been carrying something heavy for too long. Maybe it's trauma that shows up in unexpected ways. Or perhaps you're in a relationship that once felt like home but now feels like a battleground, and you're wondering if you can find your way back to each other. I want you to know that healing and reconnection are possible. Trauma can be a significant event, but often, it is quieter. It can be the accumulation of negative messages from family, relationships, school, or work that becomes the harsh voice in your own mind. These invisible wounds affect every aspect of your life. Many people don't realize that individual trauma can become the relationship's trauma. When triggered, you begin protecting old wounds and operating from a place of fear rather than from a place of connection with your partner. Many struggling couples aren't broken, but they are stuck in a pattern. Often, these patterns are rooted in unhealed trauma, unspoken fears, or negative cycles passed down through generations. These patterns can change. Whether you're coming to therapy to heal yourself or to save your relationship (or both), asking for help is one of the bravest things you can do. I'd be honored to walk this journey with you.