I'm a marriage and family therapist committed to meeting you where you are—my main job is to help you get the support you need, not to keep your business. I work with individuals, couples, and families across the lifespan, from children through elders, addressing everything from anxiety to trauma, parenting challenges, attachment issues, and chronic illness. I'm particularly passionate about working with neurodivergent clients and parents needing support. I practice primarily Cognitive Behavioral Therapy (CBT), but love to use tools from other modalities such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), the Gottman Method, art therapy, and trauma-focused approaches—I tailor my work to what actually helps you. I'm currently accepting new clients and offer both telehealth and in-person sessions (my office is located in El Dorado Hills, California). I accept a variety of insurances including Aetna, Anthem, Cigna Healthcare, Anthem Blue Cross of California, Health Net of California, Beacon, and Sutter Health. I also have a sliding scale for any clients paying out of pocket. Let's get you the support you want or need.