Hi! I'm Jenn, owner of Perennial Mental Health, LLC! As a trauma-informed therapist, I use both my personal and professional experiences to help shape the work I do with each and every client. I believe in a CBT, DBT, goal-oriented approach, and am a big proponent of meeting you where you're at to set realistic expectations for yourself. Replacing shame and self-judgement with a greater sense of grace and compassion for yourself is part of the process of improving your mental health and getting you closer to where/who you want to be. I pride myself on my ability to build a productive, friendly rapport with my clients that allows them to feel safe, comfortable, and supported while reaching their mental health goals. Whether it involves gaining coping skills to deal with depression/anxiety, processing everyday stressors, or reaching post-traumatic growth, I am here for you!
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