I'm glad you're here. Whether you're lying awake at night, carrying emotions that feel too heavy, or sensing that something needs to change, I want you to know that therapy can help. I'm a Licensed Clinical Mental Health Counseling Associate (LCMHCA) in North Carolina with a Master's degree from Walden University, and I help people navigate trauma, anxiety, and depression during their most difficult moments. My journey began at a suicide prevention hotline, where I discovered my passion for being present with people in crisis. I specialize in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), tailoring each approach to your unique goals and strengths. As a retired Marine Corps veteran with 21 years of service, I'm especially passionate about supporting veterans, military members, first responders, and their families. Therapy with me is a non-judgmental, safe, collaborative space where you can be authentically yourself while working toward meaningful change. I work with individuals and couples across all adult age groups, offering both in-person and telehealth sessions. I'm currently accepting new clients and would be honored to walk alongside you. Please reach out for a free consultation.
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