I specialize in women's mental health, particularly the emotional journey of pregnancy, postpartum, and motherhood. Being a woman means navigating many seasons of change—and sometimes those transitions leave you feeling overwhelmed, anxious, or disconnected from yourself. Whether you're considering motherhood, navigating pregnancy or postpartum, adjusting to your new identity as a mom, or simply trying to find yourself again, you don't have to do it alone. I offer a compassionate, judgment-free space to explore what you're experiencing and develop practical tools for managing anxiety, depression, and life transitions. My approach draws on Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Motivational Interviewing, Mindfulness-Based Stress Reduction, and Dialectical Behavior Therapy—tailored to what works for you. Therapy is collaborative; you don't have to have it all figured out. Come as you are, and we'll start there. I provide telehealth sessions and am currently accepting new clients.
Looking for practitioners who accept insurance?