Healing from trauma is possible, and you don't have to navigate it alone. As a mental health counselor, I help adolescents and adults work through trauma, anxiety, grief, life transitions, and the lasting impact of difficult experiences. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps the brain reprocess painful memories so they no longer hold the same emotional weight. My goal is to create a safe, supportive space where you can move beyond surviving and begin thriving. Whether you're struggling with negative self-beliefs, emotional overwhelm, or patterns that no longer serve you, I'll work alongside you with compassion and curiosity to help you build resilience, gain deeper self-understanding, and create lasting change.