Jennifer is a licensed therapist with more than 25 years of experience supporting individuals through life transitions, stress, anxiety, relationship challenges, and emotional overwhelm. Her approach is grounded in compassion, collaboration, and the belief that people thrive when they feel truly seen, heard, and supported. Jennifer specializes in helping clients understand their emotional patterns, reconnect with their strengths, and develop practical tools for managing difficult emotions and life pressures. She incorporates mindfulness, mind–body wellness strategies, and trauma-informed practices in her work, drawing from developmental, strengths-based, and solution-focused approaches to support each client’s unique needs.