My approach is most in line with Cognitive Behavioral Therapy strategies. I put an emphasis psycho education. It is important for people, regardless of age, to understand at some level what is happening so they can feel empowered to change. It is imperative to meet people where they are and utilize their strengths. I have a warm but very up front style. I am passionate about what I do and continually learning from my clients: resilience, perseverance, and strength. Clients can expect an environment where they feel safe and supported. Diagnosis given and explained. Goals established with clients. Homework given in line with goals. Periodic measurement of progress with objective and subjective tools.