I specialize in supporting women through life's most challenging transitions—from anxiety and depression to trauma, relationship struggles, and the unique demands of pregnancy, postpartum, and beyond. My integrated approach draws on Cognitive Behavioral Therapy (CBT), Family and Marital Therapy, and training in attachment theory, Emotionally Focused Therapy (EFT), and polyvagal-informed work to address both the emotional and relational dimensions of what you're experiencing. Whether you're navigating a difficult marriage, processing abandonment or divorce, managing prenatal or postpartum concerns, or simply feeling overwhelmed, I'm here to help you build resilience and reconnect with yourself. I work with individuals, couples, and families across young adulthood through later life, and I'm equally comfortable with coaching conversations. I offer both telehealth and in-person sessions, and I'm currently accepting new clients. Let's work together toward the clarity and peace you deserve.
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