Life can feel overwhelming at times—whether you’re navigating anxiety, trauma, grief, ADHD, the challenges of parenthood, or a major life transition. You may be carrying pain that feels difficult to share with others, or perhaps you’re simply exhausted from trying to hold everything together on your own. Whatever brings you here, you don’t have to face it alone. I strive to support people in processing past trauma, managing current stressors, adjusting to a new chapter of life, or seeking a deeper understanding of yourself. I specialize in trauma, anxiety, ADHD, grief, and life transitions, helping clients better understand themselves while developing practical tools for healing and growth