Helping you heal with intention—mind, body, and spirit. Are you feeling anxious, overwhelmed, stuck, or like you're just trying to keep it all together? You're not alone—and you don’t have to figure it out by yourself. I help women who are navigating life stress, relationship pain, anxiety, depression, and recovery from emotional or physical abuse. As a Licensed Professional Counselor with advanced training in yoga, plant medicine, trauma-informed care, and Christian counseling, I offer a whole-person approach to healing. That means we won’t just talk about what’s hard—we’ll explore practices that support your mind, body, and spirit. I honor both spiritual and practical tools in the healing process, meeting each client where they are. Whether you’re looking for individual therapy, Christian-based support, wellness consultations, or group workshops, I provide care that’s gentle, empowering, and deeply intentional. If you're ready to feel more peace, balance, and clarity in your life, I invite you to schedule a consultation. And if I'm not the right fit, I’ll help guide you toward the next best step in your healing journey.