I believe that an individual should have the tools and ability to change their circumstances and truly deserve to lead a life with less worry and stress. As a therapist, your journey is my focus, and I provide a safe non-judgmental environment to allow for growth and change. I have a background in working in special education with adolescents with emotional disturbances and have experience with ADHD and ASD. My therapeutic approach is as unique and individual as each person is. I practice from a holistic perspective with a focus on mind/body wellness and use Person-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness practices along with other therapeutic methods. I am a Certified Clinical Trauma Specialist, Certified Autism Spectrum Disorder Clinical Specialist, and hold certifications in ADHD, Women's Mental Health, Polyvagal Theory, and Somatic Trauma Therapy. You are the expert of your life; I am just a helping hand along the way to allow you discover your own strengths and solutions. We will work together and pool our knowledge to allow for collaborative solutions. I'm excited and thankful to work with you on your life's journey!