I work with adults who give so much to others that their own needs get pushed aside. They may feel anxious, overwhelmed, caught in overthinking, or struggle to set boundaries without guilt. I have a special interest in supporting first responders, teachers, physicians, and other healthcare workers whose jobs ask a great deal of them. Whether you’re navigating demanding work, caregiving, relationship stress, or life changes, I offer a warm, collaborative approach to help you communicate your needs, manage stress, and build trust in yourself.