Jennifer Leal

Share your story in a safe, confidential, and supportive space. We believe healing happens through connection, understanding, and a trauma-informed approach. Counseling offers a place to explore your thoughts, emotions, and experiences with a professional who listens with empathy. We meet you where you are and walk with you toward healing and growth. What to Expect Your first sessions focus on building trust, understanding what brings you to counseling, and exploring your goals. We’ll gather background information and collaborate on a treatment plan tailored to you. Counseling is a process—some sessions feel relieving, others challenging—but each step builds resilience, insight, and a stronger sense of self. Our Approach We use an integrative, trauma-informed framework, drawing from evidence-based modalities to meet each client’s unique needs. Services Wave on Wave Counseling supports clients through a wide range of life challenges and emotional needs, including: Anxiety Trauma Parenting support Stress Divorce Abandonment Attachment issues Behavioral issues Women’s mental health Career counseling Pregnancy & postpartum support Self-esteem Emotional abuse PTSD Life transitions Sleep or insomnia concerns Caregiver stress & burnout Session Frequency Most clients meet weekly or bi-weekly. Each session offers space to reflect, gain new skills, and recognize patterns that may be keeping you stuck. Fees 15-minute consultation: Free 50-minute psychotherapy session: $110 In-person and telehealth available Payment & Insurance: Credit/debit HSA/FSA (check with your provider) Currently accepting Aetna and Cigna Out-of-network benefits may be available for other carriers. Sliding scale rates available Meet Your Counselor Jennifer Leal, MA, LPC-Associate Graduate of Sam Houston State University with experience in justice-involved populations, outpatient mental health, multisystemic therapy, substance use treatment, and child welfare. Jennifer brings empathy, transparency, and strength to every session.