Jennifer Leal

Healing is not a straight line- it moves in waves. Some days the waves are small and calm, other days feel big and stormy. However, with support, each wave can teach us something about being flexible and resilient- like water. Our Approach We use a client-centered, trauma-informed framework, along with drawing from evidence-based modalities to meet each client’s unique needs. Services: Mental Health Counseling We provide compassionate mental health counseling for individuals. Therapy focuses on helping you feel more regulated, grounded, and supported while developing practical coping tools for everyday life. Our approach is grounded in safety, understanding and evidence-based practices that support long-term healing, not just short-term relief. Divorce Counseling Divorce can bring emotional, relational, and lifestyle challenges. We support individuals navigating separation, conflict, and co-parenting concerns in a safe and nonjudgmental space. Parent Support Parenting can be overwhelming, especially during periods of transition or stress. We offer supportive counseling to help parents feel more confident, regulated, and emotionally supported. Relationship Challenges Relationship struggles often stem from attachment patterns and early experiences. Therapy helps clients understand these dynamics and build healthier, more fulfilling connections. What to Expect Your first sessions focus on building trust, understanding what brings you to counseling, and exploring your goals. We’ll gather background information and collaborate on a treatment plan tailored to you. Counseling is a process—some sessions feel relieving, others challenging—but each step builds resilience, insight, and a stronger sense of self. Session Frequency Most clients meet weekly or bi-weekly. Each session offers space to reflect, gain new skills, and recognize patterns that may be keeping you stuck. Payment options Private pay Some insurances accepted (Currently Aetna, BCBS, Cigna) Sliding scale rates available HSA/FSA (check with your provider) Out-of-network benefits may be available for other carriers. Meet Your Counselor Jennifer Leal, MA, LPC-Associate Graduate of Sam Houston State University with a bachelor of science degree in Psychology and master's degree in Clinical Mental Health Counseling. Jennifer has experience working with justice-involved populations, outpatient mental health, multisystemic therapy, substance use treatment, child welfare and family mediation. Jennifer brings empathy, transparency, and strength to every session.