Do you rely on psychiatric medication, caffeine, sugar, or alcohol to manage your mood? Is anxiety, panic, insomnia, stress, fatigue, and depression becoming your norm? Add in the challenges of being a spouse, working full-time time and raising tiny humans. There is self-judgment, social comparison, and just feeling.....exhausted. You’ve tried psychiatric medication, but you’re still not feeling better and fear stopping it after past attempts worsened your symptoms. Consider this: your brain is not broken, there is nothing biologically "wrong" with you and the psych meds are causing your symptoms. As a therapist and brain health expert, I combine therapy with integrative approaches to help you optimize your brain health. I believe in lasting lifestyle changes, and addressing root causes of symptoms, including medication harm. I create personalized plans for nutrition, sleep, exercise, and mindfulness that empower you to feel better and thrive. I am Jenn Schmitz and I’ve been in the game of boosting mood and internal curiosity for 15 years. As a wife, mother, and someone who's faced psychiatric medication harm and adrenal failure, I blend science with experience to create integrative strategies that support the individual needs of YOUR brain and body. Let's Deprescribe YOUR Lifestyle!