If you're feeling disconnected, sad, angry, guilty, numb, anxious, worried, or lost then I am here to support you to find ways to feel better. I’ve been trained in several different therapy techniques including some non-traditional ways to heal anxiety and trauma. If you have had experiences from your past that continue to impact you in relationships, socially with friends, or at work/school then we can find ways for you to move forward in life. I will support you to find better understanding of your symptoms and struggles; help you to learn and use coping strategies to feel better. Also find different ways to communicate and connect with your loved ones, so you can begin to feel calmer, more confident and in control.