Does anxiety and depression interfere with your life on a regular basis? Are you still challenged by past trauma(s)? Depression, anxiety, and PTSD, are not just in your mind, but energetically live in your heart and in your body. A dysregulated nervous system can present as an impulse to fight, flight, freeze or fawn. This can impact your ability to thrive, personally, professionally and relationally. Together we can transmute those energies while simultaneously impacting your physiology for lasting change. Imagine feeling at peace, in spite of what is going on around you. Imagine having agency every single day. Together, we will identify how your core beliefs impact your decisions, explore techniques that target your physiology and investigate your life's purpose, to ensure your path is well-aligned. If you are looking for something in addition to therapy, I also offer private/public workshops for nervous system regulation, and pre/post plant medicine integration. In the past 26 years I have worked with thousands of clients and know that healing can happen, no matter the circumstance. I am engaged but gentle, offering a relaxed atmosphere, riddled with far too many F-bombs! I am Certified in Energy Healing, Breath Work, Cold Immersion, and the use of Tarot (ethically) in session. I also serve as a Holistic Guide.
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