I’m Jennifer Rando, a Licensed Professional Counselor, Board Certified Music Therapist, and founder of Whole Self Wellness Center. I work with teens and adults who are dealing with anxiety, burnout, trauma, OCD, depression, eating disorders, relationship stress, and those moments in life where everything suddenly feels like a lot. My style is warm, honest, and very down to earth. I blend traditional talk therapy with creative and holistic approaches including music therapy, mindfulness, somatic work, and practical coping skills that actually fit into real life. I’m a big believer that mental health is connected to the whole person, so we’ll probably talk about stress, boundaries, sleep, routines, nervous system regulation, and whether you’ve been surviving on caffeine and anxiety alone. Therapy with me is collaborative and human. I’m not going to sit silently and stare at you while you spiral. My goal is to help you better understand yourself, feel more grounded, and build a life that feels a little less overwhelming and a little more manageable.