I've been working in behavioral health since 2015, and I've learned that the most meaningful change happens when you feel genuinely heard and supported. I specialize in helping teenagers, young adults, adults, and elders work through anxiety, depression, ADHD, life transitions, and career decisions using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused techniques. My style is compassionate and direct—I create a safe, non-judgmental space where you can explore what's really going on and discover your own capacity for positive change. Many clients tell me they feel relaxed and encouraged after just one session. I work with individuals, couples, and families, and I'm currently accepting new clients for telehealth appointments. Together, we'll build trust, strengthen your coping skills, and move toward the outcomes that matter most to you.
Looking for practitioners who accept insurance?