Starting therapy can feel vulnerable, especially when you’re used to carrying so much on your own. My approach is warm, collaborative, and trauma-informed, drawing on Internal Family Systems (IFS) to help you better understand the different parts of yourself, recognize patterns, and develop self-compassion rather than feeling like you need to judge or fix who you are. As a Licensed Professional Counselor (LPC) and English- and Vietnamese-speaking therapist, I value cultural humility and recognize how our identities, families, and lived experiences shape the way we see ourselves and navigate the world. My goal is to create a space where you feel heard, understood, and respected, while supporting you in finding meaningful ways forward at your own pace.