Hello, I am Jennifer, and I have over a decade of experience as a licensed clinical social worker. I specialize in helping individuals navigate anxiety, depression, grief, life transitions, work-life balance, and women’s issues. I work primarily with adults, though my clinical background includes supporting clients across all life stages. My therapeutic approach is collaborative and tailored to each person’s unique needs. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and client-centered therapy. While I offer a supportive and empathetic space, I also believe in gently challenging clients when needed to promote growth and meaningful change. Whether you’re feeling overwhelmed, stuck in old patterns, or simply need a space to process, I’m here to help you reconnect with your strengths and move toward the life you want to live. Therapy is not about fixing you — it’s about understanding you, working with what’s already there, and creating space for healing and clarity. All sessions are conducted via secure telehealth for your convenience and comfort. If you're ready to begin your journey or simply want to explore if we're a good fit, I invite you to reach out.