You may understand your patterns intellectually and still feel unable to truly shift them. Maybe your mind never fully shuts off. Maybe you feel emotionally overwhelmed, reactive, disconnected, shut down, or exhausted from constantly pushing through. I specialize in trauma-informed therapy and neurofeedback for adults and teens navigating anxiety, trauma, ADHD, emotional overwhelm, and nervous system dysregulation. My approach is designed for people who are insightful and self-aware but still feel stuck in patterns that insight alone has not changed. Healing often requires more than understanding what happened. It involves helping the brain and nervous system feel safer, more regulated, and less trapped in survival mode. My work integrates trauma-informed psychotherapy, IFS-informed care, nervous system regulation, and neurofeedback to support meaningful change. Whether you feel chronically “on,” emotionally flooded, disconnected, or caught in repeating patterns, therapy can become a place to better understand what your system has been protecting and what it needs to heal. I offer a grounded, collaborative, nonjudgmental space where you do not have to perform wellness.