I offer a calm, grounded space where you don’t have to hold everything together or figure out your struggles alone. My approach is rooted in mindful presence and a genuine interest in how your experiences have shaped you. Whether you’re navigating anxiety, identity questions, relationship patterns, or trying to understand yourself on a deeper level, I meet your story with warmth and compassion. My goal is to help you feel grounded, understood, and supported from the moment we begin. Therapy helps you understand the emotions and patterns that shape your daily life. Together, we identify what’s contributing to distress and build skills that support stability, confidence, and connection. Using evidence-based approaches, our work helps you move toward a life aligned with your values. Neuropsychological testing offers a clear understanding of how your brain is functioning—attention, memory, learning, processing, and executive skills. Through structured assessment, you gain clarity, diagnostic insight, and practical recommendations to guide treatment, accommodations, and next steps.