I help clients reconnect with themselves and their bodies through relational, somatic, and skills-based approaches. As a licensed clinical social worker and certified yoga instructor, I integrate movement, breathwork, and mindfulness to support emotional and psychological wellness. My approach draws from somatic, IFS and trauma-informed therapy, along with mindfulness and lifestyle strategies that promote neurochemical balance, such as time in nature, movement, and social connection. Whether you're working through trauma, body image concerns, or chronic anxiety, we’ll move at a pace that honors your nervous system and lived experience.