Clinician Headshot

Jess Milbrath

Behavioral health therapy Healthy Minds
In-person In-person
Telehealth Telehealth
Available this month
Specializes in: Anxiety, Depression, ADD/ADHD, Adjustment Disorder, Autism Spectrum Disorder,
In network with United Healthcare, BlueCross and BlueShield, MEDICA, Medicaid, Cigna,

Introduction

I enjoy working with older adolescents and young adults (17-27) that have intense emotions, struggle with relationships, communication, and managing urges/impulsivity. I have a passion for DBT and love teaching to increase skillfulness in areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Building a life you like when in pain isn't easy… and you can do hard things! I want to help you build the life you want—whatever that is. "People underestimate their capacity for change. There is never a right time to do a difficult thing". -John Porter I specialize in Dialectic Behavioral Therapy (DBT) and offer state-certified DBT IOP (intensive outpatient programing) services for young adults (17-27). I also offer general psychotherapy services and executive functioning/ADHD coaching for individuals ages 13 and older. Socrates said that "The secret of change is to focus all your energy, not on fighting the old, but on building the new." Take that first step and send me an email. I'll listen to where you are at and where you want to go and we'll take it forward from there. Staying in struggle/pain is hard, changing is hard—choose your hard.

GENDER Female
PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Available on nights
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LICSW #27291 (MN)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Groups

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)

Payment options

Pay with insurance

Jess Milbrath accepts these insurance providers. What you pay depends on your plan.
  • United Healthcare
  • BlueCross and BlueShield
  • MEDICA
  • Medicaid
  • Cigna
  • Aetna

Pay out-of-pocket

Jess Milbrath has not provided out-of-pocket fees. Get in contact for more information.

Locations

Healthy Minds STP
400 Selby Avenue Suite S
Saint Paul, MN 55102-4520
Get Directions
Telehealth Office

Professional Information

Education

  • Master's Degree, Clinical Social Work - University of Wisconsin-Madison

Certifications

  • DBT

FAQ

Is Jess Milbrath accepting new clients and do they offer online appointment requests? Jess Milbrath is currently accepting new clients and can be booked on the Therapy Finder website.
Does Jess Milbrath offer telehealth appointments? Jess Milbrath does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Jess Milbrath specialize in? Jess Milbrath specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anxiety, Autism Spectrum Disorder, Behavioral Issues, Borderline Personality, College Mental Health, Coping Skills, Depression, Life Transitions, Mindfulness, Mood Disorders, Peer Relationships, Physical Wellness, Relationship Issues, and Work Stress.
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