You wake up exhausted, dreading the day ahead. You’re hungry, sad, anxious, mad–maybe all of those at once. You hide the most vulnerable versions of yourself in exchange for crumbs of human connection while struggling to say “no,” even when you want to, because the cost of disappointing or angering others is greater than the cost of abandoning yourself. The world feels overwhelming: too fast, too noisy, too bright–confusing, unpredictable. Your brain says: If you were stronger, tried harder, were less sensitive–the list goes on and on–then you would be different & life would be better, easier. The therapeutic space we co-create can be a place to pause, slow down, and be seen and witnessed beyond the veil of shame somebody else told you to hide behind. You might be used to bearing the heaviness of life alone–but you don't have to find a way into the sense of your own worthiness on your own. I'll be in your corner, ready: To sift with you through all the parts and pieces of you that feel broken or damaged; to loosen the hold of beliefs that keep you stuck in place; to map out ways to help you manage the hustle and bustle of the world around you; and to give every part of you permission to dream of the life you can create beyond the immense pain you’re submerged in now.