Life can be hard at times for all of us, and our challenges can seem even more overwhelming if we face them alone. Having a caring therapist can make all the difference in the world. I work with individuals, from childhood through adulthood, and I believe that all people have the wisdom and strength they need to succeed-sometimes they just need help finding it. I prioritize empathy and compassion in my work and use a trauma-informed approach. I lean on CBT principles and have also found clinical applications of EFT to be helpful with self-regulation and trauma. With children and teens, I make use of play therapy techniques.