Are you exhausted from trying to hold everything together while feeling overwhelmed, anxious, or disconnected from yourself? I can help. My goal in providing therapy to individuals is to give hope and establish an authentic therapeutic relationship with those I work with. My approach is collaborative, compassionate, and practical. We will work together to understand the patterns that keep you stuck while developing tools you can use outside of therapy. I am a Licensed Professional Counselor in CT and GA and a Licensed Mental Health Counselor in Fl. I am trained in different modalities of treatment such as DBT, CBT, Trauma informed interventions, EMDR and substance abuse. You may look like you have everything together, but inside you feel overwhelmed, anxious and stuck, or unsure of what comes next. Whether you're struggling with the affects of past experiences, relationship challenges, anxiety, or a major life transition, therapy can provide a space to slow down, understand what you're experiencing, and begin creating change. Follow on instagram @instillinghopecounseling