Are you feeling overwhelmed by the demands of personal relationships, career pressures, and parenting responsibilities—while struggling to prioritize your own well-being? If you’re seeking to live a happier, healthier life amidst life’s challenges, I would be honored to support you on this journey. Together, we will focus on your strengths, develop a positive mindset, and work toward the fulfilling life you envision. I work best with clients who are motivated to create meaningful change, improve their daily functioning, and enhance their overall well-being. If you are open to exploring new perspectives and committed to growth, therapy can be a powerful tool for transformation. In a safe and supportive environment, I provide encouragement and accountability while utilizing a client-centered approach grounded in cognitive behavioral techniques. My goal is to help you reframe unhelpful thinking patterns and build the skills necessary to live a more balanced and fulfilling life.