Past experiences can impact you in different ways, causing you to feel stuck or develop habits that no longer serve you. Maybe you find yourself isolating from your friends, spinning in your thoughts, or frozen by fear or apathy. If you are overwhelmed by your thoughts and feelings, or feel alone, maybe it's time to connect with a caring professional. Therapy with me is a supportive space to slow down, feel more grounded, and be more connected with yourself, your friends, and your life again. We'll move forward at your pace, together. I work with adults navigating anxiety, burnout, and emotional loneliness. Together we'll create a space in which you feel safe, supported, and accepted. We will practice being aware of our bodies and emotions, understand the urges to attack or hide, and move toward a life that is aligned with your core values. If you're ready to take that first step and create a life that feels more manageable, please reach out for a brief consult. You won't have to carry this alone. Because I believe creativity and connection are essential for our well-being, outside of the office, I love to be with my dogs, create art, hike in nature, listen to live music, travel, and be anywhere with my friends and family.
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