At Jess B. Authentic Therapy, you don’t have to face life’s challenges alone. I provide individual therapy designed especially for African American adolescents, young adults, and older adults who are ready to prioritize their mental health and well-being. Whether you're navigating the weight of depression, battling anxiety, struggling with self-esteem, facing relationship challenges, or adjusting to major life changes — you deserve support that feels real, respectful, and affirming. Using a heart-centered, solution-focused approach — blending Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and mindfulness — I work alongside you to help you find clarity, build resilience, and step into the life you deserve. This is a space where you can lay your burdens down, be heard without judgment, and discover new ways to heal and grow. You’re not alone, and you don’t have to figure it all out by yourself. Let's start this journey together.