I work with folks who find themselves feeling anxious, unsatisfied, and overwhelmed, despite the hard work they’ve done to grow and change. You might blame yourself, but it’s often the deeper, “underlying stuff” that is holding you back, like childhood trauma, family of origin problems, ADHD, and shame. I conduct super-individualized, holistic (whole-person) therapy. We’ll have an initial intake session where I work to understand a full picture of your history and what you’d like to accomplish in therapy. I create a holding space for all of it–it’s ok if you’re not sure what to talk about or you feel anxious about your first session. Lots of people feel that way! I’ll lead you through it. If you’re looking for lower cost therapy, or a way to accelerate the work you’re already doing with your therapist, check out my group therapy options.
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