I don't have to have everything figured out before starting therapy. My role is to create a space where you can show up as yourself, share what's hard, and feel met with compassion, honesty, and respect. With over 18 years of experience in community mental health, I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, relationship challenges, and life transitions. My style is warm, down-to-earth, and collaborative—I believe therapy should make room for difficult emotions, meaningful conversations, and even a little humor. Together, we'll explore the patterns keeping you stuck, build on your strengths, and develop practical tools using Cognitive Behavioral Therapy (CBT), behavioral therapy, and family or marital therapy approaches. I'm currently accepting new clients and offer telehealth sessions. I accept Aetna, Anthem Blue Cross Blue Shield, Cigna Healthcare, and TRICARE. My goal is to help you feel heard and supported as you work toward healthier relationships, greater confidence, and lasting change.