Accepting NEW Clients! I work with teens (14+) and adults. I work with people navigating anxiety, depression, trauma experiences, chronic illness, grief, loss, divorce and suicide loss. These experiences can feel incredibly heavy and it’s easy to think you must handle them on your own. You don’t. Therapy is a collaborative process. I’m here to listen, help you build coping skills and support you as you move toward changes that feel meaningful and doable. My goal is to help you feel understood, empowered and more connected to a life that feels balanced, purposeful and aligned with your values. It is important to support those who feel overwhelmed, stretched thin, or lonely in the roles they juggle. The expectations put on those in relationships, work, parenting, caregiving, and trying to meet the needs of others can be challenging. Therapy can be a place where you can slow down, be heard and reconnect with who you are underneath all the pressure. I believe therapy should feel like a space that’s safe, supportive, and genuinely welcoming. My style is warm and straightforward. I’ll always meet you with compassion, and I’ll also be honest with you, offering gentle challenges when they can help you grow.