Hi, I’m Jessica. I work with children, teens, and adults navigating anxiety, trauma, relationship challenges, and life transitions. My approach is supportive, genuine, and collaborative, focused on creating a space where you feel comfortable showing up as you are without judgment. I use a mix of CBT, strengths-based, and solution-focused techniques, but always tailor sessions to your individual needs and move at a pace that feels right for you. Whether you’re feeling stuck, overwhelmed, or just unsure where to start, we can work together to build insight, develop coping skills, and help you feel more grounded and confident moving forward.