Jessica Gruboy
Introduction
Have you found yourself stuck in endless cycles and loops of anxiety, rumination, excessive worry? Have you been inundated with repetitive, unwanted, and disturbing intrusive thoughts? Have you found it difficult to stop obsessing or engaging in compulsions? Have you found yourself feeling hopeless and isolated? If this sounds anything like what you’ve been experiencing lately, you’ve come to the right place. I hear you, and I see you. I am passionate about helping clients re-build their sense of self trust and to take ownership of their own treatment. I believe you are the key to understanding your own healing, and I am here to facilitate that process by providing you with the tools, skills, and insight necessary for your growth. I utilize evidence based treatments (EBTs) such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT), to treat Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Panic Disorder, Phobias, Post Traumatic Stress Disorder (PTSD), and Perinatal Mental Health. I approach sessions with a warm yet direct, inquisitive and curious, approach. I draw from emotions-focused, strengths-based, multicultural, and trauma-informed approaches and integrate self-compassion into all aspects of my practice.
Highlights
- Accepting new clients
- Telehealth appointments
- Accepts insurance
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Adults (24+)
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Elders (65+)
Pay with insurance
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Aetna
Pay out-of-pocket
Locations
FAQ
