I create a non-judgmental, professional, and lighthearted space where real change becomes possible. As a counselor, I work with young adults and adults navigating anxiety, depression, trauma, and obsessive-compulsive disorder (OCD). I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Prolonged Exposure Therapy, Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy, somatic work, and behavioral interventions—tailoring each to fit your unique needs. Whether you're processing difficult experiences, managing intrusive thoughts, or working through depression and anxiety, I'm here to meet you where you are and help you move forward. I offer both telehealth and in-person sessions and accept a range of insurance plans including Aetna, Optum, United Behavioral Health, Medicaid of Minnesota, Cigna Healthcare, Health Partners, Health EZ, Medica, and Surest. I'm currently accepting new clients and ready to support your journey toward healing.