Clinician Headshot

Jessica Horstmann

Counseling Healing Journey Counseling and Wellness
In-person In-person
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma, Obsessive-Compulsive Disorder (OCD)
In network with Optum, Aetna, United Behavioral Health, Medicaid of Minnesota, Cigna Healthcare,

Introduction

I create a non-judgmental, professional, and lighthearted space where real change becomes possible. As a counselor, I work with young adults and adults navigating anxiety, depression, trauma, and obsessive-compulsive disorder (OCD). I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Prolonged Exposure Therapy, Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy, somatic work, and behavioral interventions—tailoring each to fit your unique needs. Whether you're processing difficult experiences, managing intrusive thoughts, or working through depression and anxiety, I'm here to meet you where you are and help you move forward. I offer both telehealth and in-person sessions and accept a range of insurance plans including Aetna, Optum, United Behavioral Health, Medicaid of Minnesota, Cigna Healthcare, Health Partners, Health EZ, Medica, and Surest. I'm currently accepting new clients and ready to support your journey toward healing.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • In-person & telehealth appointments
  • Accepts insurance

Licenses

  • LICSW #20286 (MN)

Specialties


Treatment Approaches


Population focus

Appointment types

  • Individuals

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Payment options

Pay with insurance

Jessica Horstmann accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Optum
  • United Behavioral Health
  • Medicaid of Minnesota
  • Cigna Healthcare
  • Health Partners

Pay out-of-pocket

Jessica Horstmann has not provided out-of-pocket fees. Get in contact for more information.

Locations

Healing Journey Counseling and Wellness
Rochester, MN 55906-8418
Video Office

Professional Information

Education

  • Master's Degree, Clinical Social Work - Saint Mary's University of Minnesota

FAQ

Is Jessica Horstmann accepting new clients and do they offer online appointment requests? Jessica Horstmann is currently accepting new clients but has not enabled online booking.
Does Jessica Horstmann offer telehealth appointments? Jessica Horstmann does offer telehealth appointments.
What areas does Jessica Horstmann specialize in? Jessica Horstmann specializes in the following areas: Anxiety, Depression, Obsessive-Compulsive Disorder (OCD), and Trauma.
Phone in hand


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