I believe therapy works best when there's genuine trust and honesty between clinician and client. As a behavioral health therapist, I work with individuals, couples, and families across all ages—from children and teenagers through adults and seniors—to address anxiety, depression, and trauma. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), behavioral therapy, and family or marital therapy, tailoring my methods to fit each person's unique needs and circumstances. My goal is to meet you where you are with compassion and directness, helping you build the skills and understanding you need to move forward. I'm currently accepting new clients and offer both in-person and telehealth appointments to fit your schedule. I accept most major insurance plans including Aetna, Medical Mutual, Anthem, Cigna Healthcare, UnitedHealthcare, Medicare, and Medicaid. If you're ready to start this journey, I'm here to support you.