Welcome! I'm so glad you're here. I work with individuals and couples who are navigating trauma, relationship challenges, anxiety, life transitions, and the stress that can come with feeling overwhelmed or disconnected. My goal is to provide a safe, supportive space where you can show up as you are—without judgment or pressure. My approach is trauma-informed and integrative, drawing from EMDR, parts work, somatic therapy, attachment theory, and nervous system education. Together, we'll explore patterns that may be keeping you stuck, build practical tools for healing, and work toward greater connection, resilience, and well-being. Seeking support can feel intimidating, but you don't have to navigate life's challenges alone. I look forward to walking alongside you on your healing journey.