I work with individuals navigating complex mental health challenges, including those with co-occurring diagnoses. As a behavioral health therapist, I specialize in helping young adults and adults work through anxiety, depression, and trauma using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT Informed). I believe in creating a space that's caring and empathetic while also honoring the importance of accountability in your healing journey. I understand that recovery isn't always linear, and I'm here to meet you where you are with compassion and practical tools. I offer telehealth sessions and accept Cigna Healthcare insurance. Currently accepting new clients.