Are you feeling overwhelmed, stuck, or unmotivated? Life can be challenging and navigating those stuck feelings can seem impossible. I aim to provide a compassionate, honest, and non-judgmental space to help navigate these roadblocks and grow through them. I work with adolescents, teens and adults with concerns such as anxiety, depression, ADHD, PTSD, life transitions, self-exploration and more. I love a "tough case" and look forward to helping to ease your burden and provide you with support to get through the hard times. Feel free to reach out for a free consultation to see if I am a good fit for you! I practice from a Cognitive Behavioral Therapy lens with a dash of mindfulness mixed in. With this approach I aim to help you to gain an understanding of your own thoughts, feelings, and behaviors, and provide tools and strategies to help manage the day-to-day stressors. Together we'll bring awareness to your patterns and explore how to take back control. Finding the right therapist can be a challenging and exhausting process. A good fit between therapist and client is one of the most important markers of successful therapy. For that reason, I encourage you to reach for a free consultation call. This will help answer any questions you have and see if my style is a good fit for your needs. I hope to talk soon!