Feeling overwhelmed by relentless expectations? If you’re often juggling responsibilities and prioritizing others, wondering when it’s your turn to be heard, you're not alone. Many high achievers and caregivers feel stuck in "parent mode," neglecting their own needs. The pressure to meet expectations can be suffocating, leading to burnout and self-doubt. It’s essential to recognize that your struggles matter. In our sessions, we'll explore these impacts and work together to reclaim your time, energy, and sense of self, helping you prioritize your well-being and dreams. My approach is collaborative and centered on you. Together, we’ll create a flexible plan tailored to your journey, using techniques like strengths-based therapy and cognitive behavioral therapy. I aim to help you develop coping skills, set healthy boundaries, and prioritize your needs without guilt. You deserve to flourish, not just survive. If you’re ready to take the first step towards a stronger, more authentic version of yourself, I invite you to reach out. Let’s chat about how we can work together on this journey of self-discovery and healing. You’re not alone in this—I’m here, and I’d love to walk alongside you.