For 18 years, I've helped people understand why they do the things they do, how their past experiences continue to affect them, and how they can make lasting changes. I believe you can understand why you've developed certain patterns without using your past as a reason to keep repeating them. You can acknowledge what you've been through and still take responsibility for what comes next. My approach is compassionate and direct. We'll look at where your patterns began, how they're affecting your life today, and what you can do differently. Together, we'll identify what's keeping you stuck and work to change what's no longer working for you. Making these changes takes work, and I'll be there to guide you through the process. I offer weekly virtual therapy across Texas. If you're ready to do your part, I'm ready to help. Call or text 972-282-6040 to schedule a brief, 10-minute phone screening. We'll talk about where you are in your recovery and determine whether my practice is the right fit for your needs.
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