Feeling overwhelmed, stuck, or on edge? I help kids, teens, adults, and couples manage anxiety, ADHD, trauma/PTSD, life transitions, and constant family or communication stress. My approach is practical and structured so you know what we’re working on and why. With children and teens I use behavior strategies, parent coaching, and play-based tools to improve focus, follow-through, and home routines. With adults and college students, we build skills for calming the nervous system, setting boundaries, and navigating change. With couples, we strengthen communication, reduce conflict, and rebuild trust and connection. I offer daytime appointments (in-person in Mobile and telehealth across Alabama). I accept BCBS for individual/family sessions; couples counseling is private-pay. If you’re ready for clear goals and real progress, reach out for a quick consult—let’s take the next step together.