I help individuals and couples uncover the patterns that keep them stuck — whether in relationships or within themselves. My work focuses on understanding how emotional triggers, communication cycles, and unconscious dynamics shape your choices and connections. Together, we identify where patterns repeat, explore your emotional responses, and develop practical strategies to respond rather than react. Through this approach, clients gain insight, increase accountability, strengthen emotional regulation, and build more fulfilling relationships — with themselves and others. I work with clients who are ready to take ownership of their part in relational cycles, navigate difficult emotions, and practice sustainable change. This approach is grounded in evidence-based relational and attachment frameworks, tailored to your unique dynamic, and applied in both individual and couples sessions.