Jessica Norgel
Introduction
You’re the one who holds everything together—but internally, you feel overwhelmed, stuck in your head, and emotionally drained. You might replay conversations, second-guess yourself, or feel responsible for fixing things in your relationships. Even when you’re doing well on the outside, it’s hard to slow your thoughts down or feel settled. Many of the people I work with are high functioning but exhausted. They often struggle with overthinking, relationship anxiety, and patterns that keep repeating despite their efforts to change. I help individuals understand the patterns driving their thoughts, emotions, and relationships so they can respond differently—not just react. We focus on slowing overthinking, building awareness, and creating more grounded responses using structured, evidence-informed approaches for lasting change. Starting therapy can feel uncomfortable, especially if you’re used to handling things on your own. You don’t have to keep navigating it alone. If you’re ready to better understand yourself, shift patterns, and feel more steady in your relationships and daily life, this can be a place to start.
Highlights
- Accepting new clients
- Available on nights & weekends
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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LPC-IT #8817-226 (WI)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Free intro call available
Pay with insurance
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Aetna
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Medicaid
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Medicaid United
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WPS
Pay out-of-pocket
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Sliding Scale $100
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Couples $150
Locations
FAQ
