I'm passionate about helping people see their lives through a different lens—one that reveals possibility, resilience, and growth. As a behavioral health therapist, I work with individuals, couples, families, and those seeking coaching support across a wide range of concerns: anxiety, depression, trauma, grief, stress, parenting challenges, racial identity, work burnout, relationship conflict, and much more. My approach is rooted in compassion and tailored to you. I draw on Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, solution-focused work, and person-centered care to help you build coping skills and move toward meaningful change. Whether you're navigating a major life transition, working through deep pain, or simply ready to invest in yourself, I'm here to support your journey. I work with young adults, middle aged-adults, and elders via telehealth, and I'm currently accepting new clients. Let's explore what's possible for you.
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