You may feel like you’re getting through each day, but not truly feeling fulfilled or connected. From the outside, everything can appear fine—yet internally, you’re questioning yourself, feeling off-balance, and unsure how to show up authentically in your life and relationships. It can be hard to feel grounded in who you are or confident being yourself around others. Over time, these challenges may begin to impact your relationships, academics, parenting, or professional life. In our work together, I help clients become more present, build self-awareness, and move toward a more aligned and empowered version of themselves. While the process takes effort, meaningful change is possible with steady, compassionate support. I am trained in EMDR, CBT, EFT, and ACT-informed approaches. I work with adults and adolescents experiencing anxiety, depression, trauma, low self-worth, major life changes, and chronic stress. My therapeutic style focuses on identifying the root of challenges while developing practical, evidence-based strategies that promote healing and growth. Each session is grounded in empathy, collaboration, and emotional safety, allowing clients to move forward at a pace that works for them. In addition to therapy, I provide coaching and consulting for entrepreneurs and executives seeking to grow their businesses by developing deeper insight into themselves and the dynamics within their organizations. I offer a free phone consultation to help determine if we’re a good fit. I am licensed to practice in Missouri and Colorado.